Honey Mustard Turkey Burgers
Serve on a bun with baked chips if desired.

Servings: 4

1/4 cup coarse-grained mustard
2 tablespoons honey
1 pound ground turkey breast
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
2 teaspoons olive oil
4 whole-wheat hamburger rolls, split and toasted
4 lettuce leaves
4 thick tomato slices
4 thin slices red onion slices

Prepare a grill.

Mix mustard and honey in a small bowl until smooth.

Combine turkey, 3 tablespoons of the mustard mixture, salt and pepper in a bowl; mix well. Form into four 1-inch-thick burgers.

Lightly brush the burgers on both sides with oil. Grill until no pink remains in center, 5 to 7 minutes per side. Brush the burgers with the remaining mustard mixture. Serve on rolls with lettuce, tomato and onion slices.

Per Serving: 328 Calories; 7g Fat (18.1% calories from fat); 1g Saturated Fat; 31g Protein; 36g Carbohydrate; 4g Dietary Fiber; 61mg Cholesterol; 721mg Sodium. Exchanges: 1 1/2 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 1 Fat; 1/2 Other Carbohydrates.

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