Hoisin Chicken Wraps
Serve with flavored iced tea.

Servings: 4

• 1 tablespoon vegetable oil
• 2 garlic cloves, finely chopped
• 1 (1-inch) piece fresh ginger, peeled and finely chopped
• 3 scallions, white and light green parts, finely chopped
• 3 1/2 cups shredded meat from 1 skinned rotisserie chicken
• 1/4 cup bottled hoisin sauce
• 1 teaspoon rice vinegar
• 1/4 cup cashews, chopped
• 4 - 10 inch fat free flour tortillas
• 4 large lettuce leaves, shredded
• 2 carrots, shredded

Warm oil in large skillet over medium heat. Add garlic, ginger and scallions and stir until fragrant, about 1 minute. Add chicken, hoisin sauce, vinegar and cashews and cook, stirring, until heated through, 2 to 3 minutes.

Warm tortillas in microwave just to soften. Lay tortillas on a work surface. Divide lettuce among tortillas. Spoon chicken mixture into middle of each tortilla, sprinkle with carrots, wrap and serve.

Per Serving (per wrap - burrito size): 433 Calories; 7g Fat (14.1% calories from fat); 1g Saturated Fat; 53g Protein; 38g Carbohydrate; 14g Dietary Fiber; 121mg Cholesterol; 759mg Sodium. Exchanges: 1 1/2 Grain(Starch); 6 1/2 Lean Meat; 1 Vegetable; 1 Fat; 1/2 Other Carbohydrates.

 

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