Ham and Spinach Sandwich
• 3 tablespoons low-fat mayonnaise
Combine the first 4 ingredients in a small bowl. Cut bread in half horizontally. Spread the mayonnaise mixture over the cut sides of bread. Place ham over bottom half of bread. Top with peppers and spinach, and cover with top half of bread. Cut the sandwich crosswise into 4 wedges.
Per Serving: 316 Calories; 6g Fat (17.6% calories from fat); 1g Saturated Fat; 18g Protein; 47g Carbohydrate; 3g Dietary Fiber; 27mg Cholesterol; 926mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat.
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