Ground Turkey Tacos
Serve with your choice of toppings

Servings: 4

Taco Seasoning:
2 teaspoons dried minced onion
1 teaspoon chili powder
1/4 teaspoon dried red pepper flakes
1/4 teaspoon dried Mexican oregano
1 teaspoon Kosher salt
1/2 teaspoon cornstarch
1/2 teaspoon minced garlic
1/2 teaspoon ground cumin

1 pound 93/7 lean ground turkey
3/4 cup chopped sweet onion
1 garlic clove, minced
3/4 cup water
1/4 cup cilantro minced
1 pinch sugar
8 corn tortillas or taco shells

Toppings: shredded lettuce, chopped tomato, sliced jalapeno, avocado, shredded reduced fat cheese, low fat sour cream, salsa, fresh cilantro

Combine all seasoning ingredients in a small bowl and blend well.

Cook meat, onion, garlic and cilantro stirring often til meat is no longer pink. Drain fats and liquid. Add seasoning mix and 3/4 cup water to meat mixture and stir to blend. Simmer until liquid has evaporated. Serve with heated corn tortillas or taco shells. Serve with desired toppings.

Per Serving (2 tacos): 331 Calories; 11g Fat (29.8% calories from fat); 3g Saturated Fat; 28g Protein; 29g Carbohydrate; 4g Dietary Fiber; 92mg Cholesterol; 654mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat.

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