Cajun Chicken Sandwich
6 - 4 ounce skinless, boneless chicken breast cutlets
Flatten chicken to 1/2-in. thickness. Brush both sides
with oil. Combine the seasonings; rub over both sides of chicken. Arrange
in a 13-in. x 9-in. x 2-in. baking dish. Cover and refrigerate for at
least 2 hours or overnight.
Per Serving: 279 Calories; 6g Fat (20.0% calories from fat); 1g Saturated Fat; 30g Protein; 24g Carbohydrate; 2g Dietary Fiber; 66mg Cholesterol; 650mg Sodium. Exchanges: 1 1/2 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.
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