Grilled Cajun Chicken Sandwich
Serve with baked chips if desired.

Servings: 6

6 - 4 ounce skinless, boneless chicken breast cutlets
1 tablespoon olive oil
1/2 teaspoon celery salt
1/2 teaspoon garlic salt
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon cayenne pepper
1/4 teaspoon paprika
1/4 teaspoon black pepper
6 hamburger buns, split and toasted
12 slices tomato
6 lettuce leaves

Flatten chicken to 1/2-in. thickness. Brush both sides with oil. Combine the seasonings; rub over both sides of chicken. Arrange in a 13-in. x 9-in. x 2-in. baking dish. Cover and refrigerate for at least 2 hours or overnight.

Coat grill rack with nonstick cooking spray before starting the grill. Grill, covered, over medium heat for 3-5 minutes on each side or until chicken juices run clear. Serve on rolls with tomato and lettuce.

Per Serving: 279 Calories; 6g Fat (20.0% calories from fat); 1g Saturated Fat; 30g Protein; 24g Carbohydrate; 2g Dietary Fiber; 66mg Cholesterol; 650mg Sodium. Exchanges: 1 1/2 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.

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