Greek Chicken Pitas
1 cup plain nonfat yogurt Optional Additions: Place chicken in medium bowl. Sprinkle with oregano, 1 teaspoon dill and salt and pepper. Toss to coat. Heat 1 teaspoon oil in heavy large nonstick skillet over medium-high heat. Add chicken; sauté until brown and cooked through, about 5 minutes. Transfer to plate. Add 3 teaspoons oil to skillet. Add onions; sauté until beginning to brown, about 10 minutes. Return chicken and any juices to skillet. Add 1 tablespoon lemon juice. Stir until heated through, about 2 minutes. Arrange pita rounds on plates. Top pita rounds with chicken mixture. Spoon some yogurt sauce over chicken. Serve, passing extra sauce separately. Per Serving (does not include optional items): 376 Calories; 6g Fat (14.0% calories from fat); 1g Saturated Fat; 36g Protein; 44g Carbohydrate; 3g Dietary Fiber; 67mg Cholesterol; 441mg Sodium. Exchanges: 2 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Non-Fat Milk; 1/2 Fat. Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010 |