Greek Chicken Burgers
4 (6-inch) whole low fat wheat pita pockets
Cut off 1/3 piece of each pita and grate on fine side of grater or pulse in food processor to make 1/2 cup bread crumbs.
In large bowl, mix crumbs, ground chicken, feta, egg, 1/4 cup mint, salt, and black pepper until just combined. Shape into 8 small 3/4-inch-thick burgers.
Heat nonstick 12 inch skillet over medium heat. Add burgers and cook 10 to 12 minutes or until browned on both sides and cooked through (no longer pink inside).
In small bowl, mix together yogurt and the rest of the mint.
Fill each pita with lettuce, tomatoes, 2 burgers, and yogurt sauce.
Per Serving: 375 Calories; 4g Fat (10.9% calories from fat); 1g Saturated Fat; 38g Protein; 41g Carbohydrate; 6g Dietary Fiber; 121mg Cholesterol; 930mg Sodium. Exchanges: 2 Grain(Starch); 4 Lean Meat; 1 1/2 Vegetable; 0 Non-Fat Milk; 1/2 Fat.
Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010