Fruit & Curry Chicken Salad Sandwiches
Serve in a fat-free whole wheat pita bread round half.
skinless chicken breast halves, cooked a
1 stalk celery, diced
4 green onions, chopped
1 Golden Delicious apple, peeled, cored and diced
1/3 cup golden raisins
1/3 cup seedless green grapes, halved
1/4 cup chopped toasted pecans
1/8 teaspoon ground black pepper
1/2 teaspoon curry powder
3/4 cup fat-free mayonnaise
4 large fat-free whole wheat pita rounds, cut in half
In a large bowl combine the chicken, celery, onion, apple, raisins, grapes,
pecans, pepper, curry powder and mayonnaise. Mix all together and serve
in pita round bread halves.
NOTE: This salad is
best served the day after preparation. This allows the ingredients time
to mingle, giving a fuller flavor.
212 Calories; 3g Fat (12.9% calories from fat); trace Saturated Fat; 17g
Protein; 30g Carbohydrate; 3g Dietary Fiber; 34mg Cholesterol; 396mg Sodium.
Exchanges: 1 Grain (Starch); 2 Lean Meat; 0 Vegetable; 1/2 Fruit; 1/2
Fat; 1/2 Other Carbohydrates.
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