Fresh Garden Wraps
Serve with fresh fruit for a delicious quick lunch.

Servings: 4

4 fat-free flour tortillas, 10" each
• 1/2 medium avocado, lightly mashed
• 12 leaves butter lettuce
• 4 small tomatoes, thinly sliced
• 1 cup shredded carrot
• 2 cup torn spinach leaves
• 1/2 cup thinly sliced red onion
• 2 cup shredded red cabbage
•1 tablespoon red wine vinegar
• 1/2 cup shredded reduced fat Monterey Jack cheese

Spread tortillas with avocado and top with lettuce and tomato. In a bowl, combine carrot, spinach, onion and cabbage; toss with vinegar; add salt and pepper to taste. Divide salad among tortillas and top with cheese. Fold tortillas around salad.

Per Serving (excluding unknown items): 245 Calories; 6g Fat (21.0% calories from fat); 1g Saturated Fat; 11g Protein; 39g Carbohydrate; 16g Dietary Fiber; 5mg Cholesterol; 464mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.

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