Deli Turkey & Avocado Sandwiches
Serve with baked chips if desired

Servings: 4

1/2 cup coarsely mashed avocado
1 tablespoon fresh lime juice
4 teaspoons low fat mayonnaise (we used Hellman's)
8 slices whole grain bread (8 ounces)
4 Roma tomatoes, each cut into 4 slices
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
2/3 cup alfalfa sprouts *
1/4 cup very thinly sliced red onion
1/4 cup chopped fresh cilantro
8 ounces thinly sliced deli turkey

Combine avocado and lime juice. Spread 2 tablespoons avocado mixture on each of 4 bread slices. Arrange the tomato slices over avocado mixture; sprinkle evenly with salt and pepper. Divide sprouts, onion, cilantro, and turkey evenly over tomato slices. Top remain bread slice with 1 teaspoon mayonnaise and place on sandwich.

COOK'S NOTE: If you are not crazy about sprouts, just sub arugula or some other greens.

Per Serving (per sandwich): 258 Calories; 6g Fat (19.4% calories from fat); 1g Saturated Fat; 18g Protein; 38g Carbohydrate; 6g Dietary Fiber; 26mg Cholesterol; 982mg Sodium. Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat.

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