Crunchy Vegetable & Tuna Sandwiches
Serve with optional lettuce and tomato

Servings: 6

4 six-ounce cans chunk albacore tuna in water, drained
6 tablespoons finely chopped carrots
1 tablespoon finely chopped red onion
6 tablespoons chopped fresh parsley
6 tablespoons finely chopped celery
3 green onions, finely chopped
1 1/2 cups low fat mayonnaise (we used Hellmann's®)
1 small garlic clove, peeled and crushed
3 tablespoons lemon juice
Salt and pepper to taste
6 rolls
Lettuce and tomato (optional)

Put the tuna in a large bowl and flake. Add the carrots, onion, parsley, celery, and scallions.

Place the mayonnaise in a small bowl. Add the crushed garlic clove and the lemon juice. Add the mayonnaise mixture to the tuna. Mix together. Add salt and pepper to taste. Serve on rolls with lettuce and tomato.

Per Serving: (does not include optional items) 325 Calories; 7g Fat (19.7% calories from fat); 1g Saturated Fat; 33g Protein; 32g Carbohydrate; 2g Dietary Fiber; 34mg Cholesterol; 1150mg Sodium. Exchanges: 1 1/2 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat.

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