Crunchy Vegetable & Tuna Sandwiches
4 six-ounce cans chunk albacore tuna in water, drained
Put the tuna in a large bowl and flake. Add the carrots, onion, parsley, celery, and scallions.
Place the mayonnaise in a small bowl. Add the crushed garlic clove and the lemon juice. Add the mayonnaise mixture to the tuna. Mix together. Add salt and pepper to taste. Serve on rolls with lettuce and tomato.
Per Serving: (does not include optional items) 325 Calories; 7g Fat (19.7% calories from fat); 1g Saturated Fat; 33g Protein; 32g Carbohydrate; 2g Dietary Fiber; 34mg Cholesterol; 1150mg Sodium. Exchanges: 1 1/2 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat.
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