Crunchy Spicy Hummus Wraps
Serve fresh fruit if desired.
• 1 small avocado, mashed
• 1/2 lemon, juiced
• 1/4 teaspoon kosher salt
• 1 cup purchased low fat red pepper hummus*
• 6 (about 7-inch) Mission Carb Balance whole wheat tortillas
• 2 cups sliced radishes
• 3 medium carrots, peeled, and cut into 4-inch match sticks
• 4 ounces baby arugula or spinach
In a small mixing bowl, combine the avocado with 3/4 of the lemon juice and 1/4 teaspoon of salt.
On a work surface, spread a large spoonful of hummus over half of a tortilla. Spread a spoonful of the avocado mixture over the other half. Place a handful of carrot sticks in the center, top with a sprinkle of radishes, and 1/4 cup of arugula leaves. Fold in the top and bottom sides of the tortilla. Fold in one of the sides length-wise and roll the tortilla, making sure the top and bottom stay tucked. Repeat with the remaining tortillas.
COOKS NOTE: Can also use a spicy black bean dip or use our Roasted Red Pepper Hummus from this site.
Per Serving: 215 Calories; 9g Fat (36.6% calories from fat); 2g Saturated Fat; 7g Protein; 27g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 554mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat.
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