Cool Tuna Wraps
Serve with fresh fruit for a delicious
soy sauce, low sodium
green onions, thinly sliced
fresh cilantro, chopped
1 - 6
ounce can water-packed tuna, drained and flaked (White Albacore is best!)
red bell pepper, cut in thin strips
spinach leaves, whole, washed and patted dry
In a small bowl, whisk
together lime juice, 2 tablespoons of the mayonnaise, soy sauce and sugar.
Add cabbage, carrot,
green onion, cilantro and tuna to soy sauce mixture and toss. Cut bell
pepper into 24 thin strips.
For each wrap, spread
tortilla with 1 tablespoon of the remaining mayonnaise. Top evenly with
1/2 cup of the tuna mixture. Cover with 2 or 3 spinach leaves and 4 bell
pepper strips. Roll up tortilla tightly and cut diagonally in half. Serve
with your favorite fresh fruit.
Per Serving: 110 Calories
trace Fat (2.2% calories from fat)
8g Dietary Fiber
Exchanges: 1/2 Grain (Starch); 1 1/2 Vegetable; 0 Fruit; 1/2 Other Carbohydrates.
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