Chicken Tortilla Wraps
Quick, easy and delicious!

Servings: 4

• 4 fat-free flour tortillas (10-inch)
• 1 pound boneless, skinned chicken breasts, cut into thin strips
• 1 medium-size sweet hybrid onion, sliced
• 1 clove garlic, finely chopped
• 2 tablespoons Worcestershire sauce
• 1/4 teaspoon salt
• 1/4 teaspoon ground black pepper
• 2 cups green leaf lettuce, cut in shreds
• 2 medium Roma tomatoes, chopped
• 1/2 cup fat free ranch salad dressing

Heat oven to 350 degrees F.

Wrap tortillas in foil. Heat in 350 degree F oven 10 to 15 minutes or until warm.

Coat large nonstick skillet with cooking spray. Place skillet over medium-high heat. When skillet is hot, add chicken, onion slices and garlic; sauté until chicken is no longer pink in center, 4 to 6 minutes. Stir in Worcestershire sauce; add salt and pepper.

Divide chicken mixture among tortillas. Top each with lettuce and tomato. Drizzle each with 2 to 3 tablespoons dressing. Roll up the tortillas and serve. Makes 4 servings.

Per Serving: 237 Calories; 2g Fat (6.8% calories from fat); trace Saturated Fat; 29g Protein; 23g Carbohydrate; 7g Dietary Fiber; 66mg Cholesterol; 672mg Sodium. Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 0 Fat; 1/2 Other Carbohydrates.

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