California Chicken Rolls
• 4 10-inch fat free flour tortillas
Lay tortillas on a work surface. Spread with mayonnaise. Arrange lettuce, chicken, cucumber, carrot and avocado in a line just right of center. Season with salt and pepper. Roll into snug cylinders. Cut into 1 1/2-inch long rolls and serve immediately. Stick with a toothpick to keep rolls from unrolling.
Per Serving (1 wrap): 286 Calories; 9g Fat (26.4% calories from fat); 1g Saturated Fat; 19g Protein; 35g Carbohydrate; 15g Dietary Fiber; 33mg Cholesterol; 541mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat.
Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2001 - 2012