Cajun Chicken Sandwich
boneless medium chicken breast halves (about 12 ounces total)
Spray lightly with olive oil spray; sprinkle with Cajun seasoning. Arrange chicken on a grill rack. To grill, uncovered, directly over medium coals for 12 to 15 minutes or until no pink remains, turning once. Add cheese the last 2 minutes of grilling. To broil, arrange the chicken on an unheated broiler pan. Broil 4 to 5 inches from heat for 8 to 10 minutes or until no pink remains, turning once. Add cheese the last minute of cooking.
Spread buns with thousand
island salad dressing mixed with a few dashes bottled hot pepper sauce.
Top with roasted or fresh red sweet pepper strips, lettuce, and bun tops.
Per Serving: 359 Calories; 7g Fat (18.6% calories from fat); 5g Saturated Fat; 35g Protein; 35g Carbohydrate; 4g Dietary Fiber; 59mg Cholesterol; 686mg Sodium. Exchanges: 2 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
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