Blackened Chicken Sandwiches
Spray a nonstick skillet with cooking oil spray. Heat skill on medium high heat. Cook turkey bacon until crisp. Break pieces into two pieces and set aside.
To microwave bacon, arrange 4 slices on paper plate and cover with paper towel. Arrange remaining 4 slices on top of toweling and cover with another paper towel. Microwave on HIGH for 7 to 8 minutes or until bacon is crisp.
Make sure chicken is thin cut. If not pound between two pieces of plastic wrap. Grill chicken for 2 minutes. Turn over and continue to grill an additional 1 to 2 minutes.
Spread each slice toast with 2 teaspoons prepared mayonnaise. Top four sides of toast with chicken, then top each with 2 lettuce leaves, 1 slice tomato and 2 bacon pieces. Top each with remaining 4 slices toast, mayo side down and serve.
Per Serving: 229 Calories; 8g Fat (27.9% calories from fat); 2g Saturated Fat; 9g Protein; 35g Carbohydrate; 6g Dietary Fiber; 16mg Cholesterol; 609mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 1 Fat; 0 Other Carbohydrates.
Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010