Black Bean Tostadas
1 cup canned
black beans, rinsed and drained, mashed
Spray large nonstick skillet with cooking spray. Heat over medium heat until hot. Sprinkle tortillas with water; place in skillet, one at a time. Cook 20 to 30 seconds or until hot and pliable, turning once during cooking.
Spread bean mixture evenly over tortillas; layer with lettuce, tomato, onion, yogurt and peppers. Garnish with cilantro, sliced tomatoes and peppers, if desired. Serve immediately.
Per Serving (Per Toastada): 151 Calories; 2g Fat (9.4% calories from fat); trace Saturated Fat; 8g Protein; 28g Carbohydrate; 7g Dietary Fiber; 1mg Cholesterol; 280mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 0 Fat.
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