Black Bean Tortilla Wraps
Zesty seasoning for a hearty sandwich

Servings: 4

• 1 - 15 ounce can black beans, drained and rinsed
• 1/4 cup reduced fat Monterey Jack cheese, shredded
• 1/4 cup reduced fat colby cheese, shredded
• 1/4 cup green onions, chopped
• 1 medium tomato, chopped
1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/3 cup reduced salt tomato sauce
• 1 tablespoon lime juice
• 4 - 8 inch fat-free flour tortillas

• 2 cups shredded lettuce

Combine all ingredients except lettuce and flour tortillas.

Spoon 1/4 of bean mixture evenly down the center of each tortilla. Top each with 1/4 cup of lettuce. Fold Bottom of tortillas up. Then fold sides toward center, overlapping slightly. Secure with tuoothpicks. Serve immediately.

Per Serving: 260 Calories; 4g Fat; 2g Saturated Fat; 13g Protein; 43g Carbohydrate;
7g Dietary Fiber; 10mg Cholesterol; 670mg Sodium. Exchanges: 3 Starch, 1/2 Very Lean Meat or 3 Carbohydrate, 1/2 Very Lean Meat.

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