BBQ Turkey on a Bun
Serve with your favorite pickles, peperoncini peppers, onion or jalapenos

Servings: 6

• 1/2 cup onions, chopped
• 1/4 green pepper, chopped
• 1/4 cup celery, chopped
• 1 pound ground turkey
*
• 1 - 8 ounce can tomato sauce
• 1/4 cup catsup
• 1 tablespoon vinegar
• 1 tablespoon sugar
• 1 1/2 teaspoons Worcestershire sauce
• 1/2 teaspoon salt
• 1/2 teaspoon hot sauce like Cholula® or Tabasco®
• 6 whole wheat hamburger buns

Spray a nonstick skillet with cooking oil spray and brown chopped vegetables in skillet. Add a small amount of broth if needed. Add ground turkey. When turkey is browned, add remining ingredients and simmer 30 minutes. Serve on whole wheat buns and garnish as desired.

*COOKS NOTE: To further lower fat and calories, use 1/2 ground turkey breast and 1/2 regular ground turkey.

Per Serving (excluding unknown items): 324 Calories; 9g Fat (25.9% calories from fat); 21g Protein; 39g Carbohydrate; 4g Dietary Fiber; 60mg Cholesterol; 940mg Sodium. Exchanges: 2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates.

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