BBQ Turkey on a Bun
1/2 cup onions,
Spray a nonstick skillet with cooking oil spray and brown chopped vegetables in skillet. Add a small amount of broth if needed. Add ground turkey. When turkey is browned, add remining ingredients and simmer 30 minutes. Serve on whole wheat buns and garnish as desired.
*COOKS NOTE: To further lower fat and calories, use 1/2 ground turkey breast and 1/2 regular ground turkey.
(excluding unknown items): 324 Calories; 9g Fat (25.9% calories from fat);
21g Protein; 39g Carbohydrate; 4g Dietary Fiber; 60mg Cholesterol; 940mg
Sodium. Exchanges: 2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 1/2 Fat;
1/2 Other Carbohydrates.
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