Bacon and Egg Breakfast Burritos
slices turkey bacon, cooked in microwave and crumbled
To microwave bacon, arrange 4 slices on paper plate and cover with paper towel. Arrange remaining 4 slices on top of toweling and cover with another paper towel. Microwave on HIGH for 7 to 8 minutes or until bacon is crisp.
Spray large non-stick skillet with vegetable spray and cook green pepper and onion over medium-high heat 3 to 4 minutes, or until vegetables are tender.
Reduce heat to medium and add egg substitute and pepper to vegetables. Cook 2 to 3 minutes or until eggs are almost done.
Remove skillet from heat and stir in cheese and bacon.
Wrap tortillas in a paper towel and microwave on HIGH for 5 to 20 seconds.
Place approximately 1/4-cup mixture on lower third of each tortilla. Roll up tortilla and serve. Top with salsa if desired.
Per Serving: 429 Calories; 18g Fat (38.6% calories from fat); 4g Saturated Fat; 21g Protein; 44g Carbohydrate; 3g Dietary Fiber; 29mg Cholesterol; 919mg Sodium. Exchanges: 2 1/2 Grain(Starch); 2 Lean Meat; 0 Vegetable; 2 1/2 Fat.
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