Serve with pickled cucumbers.
1/3 cup seasoned rice vinegar
1 tablespoon sugar
1/4 cup pickled ginger (optional)
1 English cucumber
1 large garlic clove
2 slices firm white sandwich bread
1 pound lean ground turkey
1/4 cup chopped fresh cilantro sprigs
1/4 cup chopped fresh basil leaves
1/4 cup chopped fresh mint leaves
2 tablespoons fresh lime juice
2 teaspoons sugar
1/4 teaspoon Tabasco
4 light hamburger
In a bowl stir together vinegar and sugar until sugar is dissolved. If
using ginger, chop. Slice enough cucumber crosswise into 1/8-inch-thick
slices to measure 1 1/2 cups and add to vinegar with ginger, tossing well.
Marinate mixture at least 30 minutes and up to 4 hours.
Prepare grill. Mince garlic. Into a blender tear bread slices and grind
into fine crumbs. In a bowl with your hands mix garlic with bread crumbs
and remaining burger ingredients until just combined (do not overmix)
and form into four 1-inch-thick patties. Season burgers with salt and
pepper and grill on a lightly oiled rack set 5 to 6 inches over glowing
coals about 5 minutes on each side, or until just cooked through. Transfer
burgers to buns and top with drained cucumbers.
Per Serving: 338 Calories; 10g Fat (24.5% calories from
fat); 2g Saturated Fat; 30g Protein; 38g Carbohydrate; 5g Dietary Fiber;
73mg Cholesterol; 344mg Sodium. Exchanges: 2 Grain(Starch); 3 1/2 Lean
Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates.
Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007