Tuna and Cucumber Salad

Tuna and Cucumber Salad
Serve on a bed of lettuce or pile into whole wheat pita pockets.

Servings: 2

• 1 - 6 1/8 ounce can water-packed white albacore tuna, drained
• 1/2 cucumber, peeled, seeded, diced
• 2 small green onions, finely diced
• 2 tablespoons chopped fresh dill
• 2 tablespoons nonfat yogurt
• 2 tablespoons low fat mayonnaise
• 1/2 tablespoon Dijon mustard

Combine all ingredients in small bowl. Mix well. Season generously with cracked black pepper. Serve salad chilled.

Per Serving: 167 Calories; 5g Fat (28.1% calories from fat); 1g Saturated Fat; 24g Protein; 6g Carbohydrate; 1g Dietary Fiber; 31mg Cholesterol; 442mg Sodium. Exchanges: 3 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.