Serve with any grilled meat or poultry.
1 cup cooked
1 cup fresh corn kernels (about 2 ears)
1 cup coarsely chopped zucchini
1 cup grated carrot
1/2 cup diced plum tomato
1/3 cup diced red bell pepper
1/4 cup chopped green onions
2 tablespoons diced red onion
2 tablespoons chopped fresh cilantro
1 tablespoon fresh lime juice
1 tablespoon canola oil
1 tablespoon minced seeded pickled jalapeño peppers
1/2 teaspoon kosher salt
1/2 teaspoon chili powder
1/4 teaspoon freshly ground black pepper
1 (15-ounce) can black beans, rinsed and drained
Combine all ingredients in a large bowl, stirring well
to combine. Cover and chill at least 1 hour before serving.
Per Serving: 160 Calories; 3g Fat (18.6% calories from
fat); trace Saturated Fat; 6g Protein; 27g Carbohydrate; 7g Dietary Fiber;
0mg Cholesterol; 389mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean
Meat; 1 Vegetable; 0 Fruit; 1/2 Fat.
Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007