Southwest Chicken & Black Bean Salad
1/4 cup fat-free
Stir together mayonnaise,
sour cream, cilantro, lime zest, lime juice, cumin, ground red pepper,
and salt in a large bowl; gently stir in chicken, beans corn, bell pepper,and
* May reduce to 1/8 teaspoon if you are sensitive to pepper.
Per Serving: 329 Calories; 8g Fat (20.8% calories from fat); 2g Saturated Fat; 31g Protein; 35g Carbohydrate; 9g Dietary Fiber; 61mg Cholesterol; 864mg Sodium. Exchanges: 1 1/2 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates.
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