Smoked Chicken and Basil Salad
Best with smoked chicken but if you can not find - use rotesserie chicken .

Servings: 6

• 1 - 6 ounce package smoked chicken breast, skin removed, cubed
• 1 cup seedless grapes, halved
• ¼ to ½ cup diced red onion depending on its pungency
• 3 stalks celery, diced
• 1/4 cup fresh basil leaves, cut into thin strips
• 1/2 cup blanched slivered almonds
• 3/4 cup fat free mayonnaise

In a large bowl, combine the smoked chicken, grapes, red onion, celery, basil, almonds and mayonnaise. Mix well; chill and serve on lettuce leaves.

Note: The fresh basil is a must in this salad.

Per Serving: 153 Calories; 7g Fat (40.5% calories from fat); 1g Saturated Fat; 9g Protein; 14g Carbohydrate; 2g Dietary Fiber; 17mg Cholesterol; 417mg Sodium. Exchanges: 0 Grain (Starch); 1 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1 Fat; 1/2 Other Carbohydrates.

Low Fat Recipes Furnished by© - Copyright 2010