Add avocado just before serving. If a buffet and it will sit out, use Fruit Fresh to keep avocado from turning brown.
Per Serving (1/2 cup): 86 Calories; 4g Fat (38.3% calories from fat); 1g Saturated Fat; 3g Protein; 11g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 107mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat.
Per Serving (scant 3/4 cup): 124 Calories; 6g Fat (38.3% calories from fat); 1g Saturated Fat; 4g Protein; 16g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 155mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat.
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