Mixed Greens, Grape and Feta Salad
Light and Fresh
3 tablespoons red wine vinegar
1 teaspoon honey
1 teaspoon maple syrup
1/2 teaspoon stone-ground mustard
2 teaspoons olive oil
7 cups loosely packed mixed baby greens
2 cups seedless red grapes, cut in half
2 tablespoons toasted sunflower seeds
1 teaspoon chopped fresh thyme
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
3 ounces feta cheese (optional)
Combine vinegar, honey, syrup, and mustard in a small bowl. Gradually
add oil, stirring with a whisk.
Combine greens, grapes, seeds, and thyme in a large bowl. Drizzle
vinegar mixture over arugula; sprinkle with salt and pepper and feta
cheese. Toss gently to coat.
Per Serving: 127 Calories; 6g Fat (40.7% calories from fat); 2g
Saturated Fat; 5g Protein; 16g Carbohydrate; 3g Dietary Fiber; 13mg
Cholesterol; 260mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat;
1/2 Vegetable; 1/2 Fruit; 1 Fat; 0 Other Carbohydrates.
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