1/4 cup fat-free mayonnaise
1/4 cup water
2 tablespoons fresh lemon juice
1/2 teaspoon anchovy paste
1/2 teaspoon Worcestershire sauce
1/4 teaspoon freshly ground black pepper
1/8 teaspoon dry mustard
2 garlic cloves, minced
8 cups torn romaine lettuce
3/4 cup salad shrimp or crab meat
3 to 4 teaspoons fresh chives, cut in at least 1/2 inch length
fresh black peppercorns, ground, to taste
1/2 cup low fat croutons
1/4 cup fresh grated Parmesan cheese
Wisk ingredients for
dressing together and chill in refrigerator until serving time.
Toss romaine lettuce
with shrimp or crab meat and fresh chives. Serve with dressing and garnish
with fresh ground black pepper, croutons and fresh grated Parmesan cheese.
Serve with hot, crusty sourdough bread.
Per Serving:104 Calories
3g Fat (25.2% calories from fat)
2g Dietary Fiber
Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat;
0 Other Carbohydrates.