Lightened Up Cobb Salad
• Cooking spray
Pound chicken breasts between 2 pieces of plastic wrap to even 1/2 inch cutlets. Sprinkle chicken with salt and pepper. Coat pan with cooking spray. Grill on medium high heat about 5 minutes each side or until done and lightly browned on the outside. Cut into 1/2-inch strips.
Place mixed greens, tomatoes, avocado, and chives in a large bowl. Drizzle salad mixture with dressing and toss gently to coat. Arrange about 2 cups
Per Serving: 263 Calories; 6g Fat (20.4% calories from fat); 2g Saturated Fat; 43g Protein; 9g Carbohydrate; 3g Dietary Fiber; 101mg Cholesterol; 619mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.
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