Salad
Serve as a salad or on a sandwich.

Servings: 4

2 1/2 cups diced cooked chicken
1 - 8 ounce can sliced water chestnuts, drained and cut in half
1/2 cup thinly sliced celery
1 cup halved green grapes
3/4 cup low fat mayonnaise (we used Hellmann's®)
1 tablespoon minced parsley
2 teaspoons finely minced onion
1 teaspoon lemon juice
1/4 teaspoon ground ginger
1 dash Worcestershire sauce
Salt and pepper to taste

Combine chicken, water chestnuts, celery and grapes in a large bowl; set aside. In another bowl, whisk together remaining ingredients; add to salad and toss to coat. Chill until serving.

Per Serving: 282 Calories; 5g Fat (15.5% calories from fat); trace Saturated Fat; 35g Protein; 25g Carbohydrate; 2g Dietary Fiber; 86mg Cholesterol; 504mg Sodium. Exchanges: 1 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.

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