Fruit & Veggie Chicken Salad
Serve over mixed salad greens or a roll.

Servings: 5

• 3/4 pound boneless skinless chicken breasts, trimmed
• 1 sweet peeled apple, chopped
• 1/4 medium red onion, chopped
• 1/4 bunch celery, chopped
• 1/4 cup walnuts, coarsely chopped
• 1/4 cup light mayonnaise
• 1/8 cup gourmet garlic mustard
• 1/4 bunch Italian parsley, minced
• Salt and fresh ground black pepper to taste

Poach or grill chicken. Chop coarsely and place in a large bowl. Add coursely chopped fruit, vegetables, nuts and minced parsley. Toss with mustard and mayonnaise. Season to taste with Salt and fresh ground black pepper.

Per Serving: 170 Calories; 1g Saturated Fat; 7g Fat (37.7% calories from fat); 18g Protein; 8g Carbohydrate; 1g Dietary Fiber; 44mg Cholesterol; 192mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 1/2 Fruit; 1 Fat; 1/2 Other Carbohydrates.

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