Fiesta Chicken Salad
Rub the chicken with 1/2 of fajita seasonings. Grill or pan grill until cooked through, let cool then chop.
In a large saucepan, mix beans, corn, salsa and other 1/2 of fajita seasoning. Heat over medium heat until warmed through.
Prepare the salad by tossing the greens, onion and tomato. Top salad with chicken; dress with the bean and corn mixture. If desired garnish with shredded low fat or fat free cheese and baked tortilla chips.
Per Serving: 352 Calories; 4g Fat (11.5% calories from fat); 1g Saturated Fat; 37g Protein; 40g Carbohydrate; 9g Dietary Fiber; 68mg Cholesterol; 1590mg Sodium. Exchanges: 2 Grain (Starch); 4 Lean Meat; 1 1/2 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates.
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