Dilly Chicken Salad
A light salad perfect for a quick lunch.
1/2 cup plain
low fat yogurt *
1 tablespoon chopped fresh dill
1 cup cooked cubed white chicken meat
1 cup sliced celery
1/4 cup golden raisins
Salt and pepper to taste (optional)
In a large bowl, combine yogurt and dill. Mix well. Add chicken, celery
and raisins. Add salt and pepper to taste. Serve on a bed of lettuce
*If you like a extra creamy consistency, use yogurt cheese.
150 Calories; 4g Fat (25.7% calories from fat); 1g Saturated Fat; 16g
Protein; 11g Carbohydrate; 1g Dietary Fiber; 42mg Cholesterol; 83mg Sodium.
Exchanges: 2 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Non-Fat Milk; 0 Fat.
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