Light and Fresh.

• 2 large red or yellow sweet bell peppers
• 8 ounces chunk style imitation crabmeat
• 2 medium tomatoes, chopped
• 1 hothouse cucumber, halved and thinly sliced
• 1/2 cup reduced calorie Thousand Island dressing

Arange sweet pepper strips on a serving platter. Top with crabmeat, tomatoes, cucumbers. Drizzle with dressing and serve.

Per Serving: 144 Calories; 4g Fat (24.5% calories from fat); 1g Saturated Fat; 11g Protein; 18g Carbohydrate; 3g Dietary Fiber; 22mg Cholesterol; 394mg Sodium. Exchanges: 1 Lean Meat; 1 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates.

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