Corn and Black Bean Salad
Excellent served with grilled meat or
1 can, 14 ounces, black beans, rinsed and drained
2 cups frozen corn kernals, thawed
1 small red bell pepper, seeded and chopped
1/2 red onion, chopped
1/3 cup chopped fresh cilantro
1 1/2 teaspoons ground cumin (generous as I love cumin)
1 - 2 teaspoon Cholulu hot sauce or Tabasco
Juice of one lime
1 tablespoons olive oil
Kosher salt and pepper
Combine all ingredients in a bowl. Let stand at least 15 minutes for
flavors to combine, then toss and serve.
COOKS NOTE: This is even better the next day.
Per Serving: 212 Calories; 5g Fat (20.6% calories from fat); 1g
Saturated Fat; 9g Protein; 36g Carbohydrate; 9g Dietary Fiber; 0mg
Cholesterol; 346mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat;
1/2 Vegetable; 0 Fruit; 1/2 Fat.
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