Cut off top and bottom of pineapple. Remove rough outside of pineapple by slicing it off from top to bottom. Cut pineapple in half lengthwise, then cut each half in half again, also lengthwise. Slice out core. Cut pineapple into chunks; add to bowl. Peel kiwis and cut in half lengthwise. Slice kiwis into bowl with other fruit. Gently toss fruit to mix. Cover and chill for at least 2 hours.
Sprinkle fruit salad with pomegranate seeds just before serving, if desired.
Per Serving: 143 Calories; 1g Fat (3.8% calories from fat); trace Saturated Fat; 2g Protein; 36g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 3mg Sodium. Exchanges: 2 Fruit.
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