Citrus Spinach Salad
This salad is a wonderful mix of flavors.
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Servings: 4 |
• 6 cups fresh
baby spinach leaves
• 1 small red onion, thinly sliced in rings
• 2 fresh navel orange, peeled and separated into sections*
• 2 tablespoons toasted pine nuts
Dressing
• 4 tablespoons orange juice
• 4 tablespoons white wine vinegar or rice vinegar
• 1 tablespoons extra virgin olive oil
• 4 teaspoons honey
• 2 tablespoon chopped fresh cilantro
• 4 teaspoon Dijon mustard
• Salt and fresh ground pepper to taste
Toss spinach, onion,
orange and pine nuts together. Whisk together all dressing ingredients.
Pour over salad and serve.
COOKS NOTE: You may substitute 1 small can mandarian oranges if you prefer.
Per Serving:
189 Calories; 6g Fat (26.4% calories from fat); 1g Saturated Fat; 4g Protein;
34g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 102mg Sodium. Exchanges:
0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fruit; 1 Fat; 1 Other Carbohydrates.
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