To prepare dressing, combine first 7 ingredients, stirring well.
To prepare salad, combine lettuce and remaining ingredients in a large bowl. Drizzle dressing over salad; toss gently to coat. Serve immediately.
COOKS NOTE: Add a spoonful of adobo sauce for extra heat. The dressing also makes a great sauce for a grilled chicken sandwich, topped with lettuce and tomato.
Per Serving: 328 Calories; 7g Fat (17.9% calories from fat); 2g Saturated Fat; 37g Protein; 31g Carbohydrate; 9g Dietary Fiber; 72mg Cholesterol; 569mg Sodium. Exchanges: 1 1/2 Grain(Starch); 4 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.
Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010