Salad
Perfect as a main dish salad.

Servings: 4

1 medium apple, unpeeled, chopped
2 tablespoons lemon juice
2 cups diced cooked chicken breast
1 cup green seedless grapes, halved
1 celery rib, finely chopped
1/4 cup dried cranberries
1/3 cup toasted walnuts, coarsely chopped

Dressing:
3/4 cup non-fat plain yogurt
1/4 cup low fat mayonnaise (we used Hellmann's®)
1/4 cup fresh orange juice
1/4 teaspoon kosher salt

Sprinkle the chopped apple with the lemon juice in a large bowl. Add the chicken, grapes, celery, cranberries and walnuts, and lightly combine.

In a small bowl, whisk the yogurt, mayonnaise, orange juice and salt. Gently fold the dressing into the salad. Serve on a bed of mixed salad greens.

Per Serving: 278 Calories; 9g Fat (27.4% calories from fat); 1g Saturated Fat; 33g Protein; 19g Carbohydrate; 2g Dietary Fiber; 69mg Cholesterol; 365mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 1/2 Fruit; 1/2 Non-Fat Milk; 1 Fat.

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