• 1/4 cup buttermilk
Combine first 7 ingredients in a blender, and process until smooth, scraping sides. Set aside.
Combine lettuce and remaining ingredients in a large bowl. Drizzle buttermilk mixture over lettuce mixture; toss gently to coat. Divide among four plates and top each serving with 1/4 cup croutons
Per Serving: 243 Calories; 7g Fat (24.4% calories from fat); 1g Saturated Fat; 34g Protein; 12g Carbohydrate; 2g Dietary Fiber; 78mg Cholesterol; 431mg Sodium. Exchanges: 1/2 Grain(Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 1 Fat.
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