3 - 4 ounce chicken cutlets
For Dressing: Combine all ingredients in a small bowl, stirring well.
Grill chicken in a skillet coated with cooking spray over medium-high heat. Grill 2 to 3 minutes on each side or until done. (if using regular breast halves, flatten with mallet to an even thickness) Slice chicken in thing slices across the grain when done.
Combine chicken, 1/3 cup dressing, lettuce, and tomato in a large bowl; toss gently to coat. Divide salad evenly among each of 4 bowls. Sprinkle each serving with 1 tablespoon cheese.
Per Serving: 149 Calories; 4g Fat (22.5% calories from fat); 1g Saturated Fat; 23g Protein; 5g Carbohydrate; 2g Dietary Fiber; 53mg Cholesterol; 253mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 0 Fat.
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