Serve with large glasses of lemon iced tea.

Servings: 4 (2 cups per serving)

3 cups boneless skinless grilled chicken breast, cut into bite size pieces
3 cups cooked penne or bow tie pasta (about 6 ounces uncooked)
2 cups thinly sliced romaine lettuce
1 1/2 cups halved cherry tomatoes
1/2 cup thinly sliced fresh basil
2 thin slices red onion, cut in half
1/3 cup fat-free Caesar salad dressing
1/4 cup chopped fresh Italian parsley
1/4 cup shredded parmesan cheese

Combine all ingredents in a large bowl and toss to coat. Serve immediately.

Per Serving (2 cups): 442 Calories; 5g Fat (9.7% calories from fat); 2g Saturated Fat; 50g Protein; 46g Carbohydrate; 4g Dietary Fiber; 107mg Cholesterol; 415mg Sodium. Exchanges: 2 Grain(Starch); 6 Lean Meat; 2 Vegetable; 0 Fat; 1/2 Other Carbohydrates.


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