Chicken and Green Grape Salad
Serve on lettuce or on rolls.

Servings: 4 - 6

2 cups diced chicken
1/3 low fat cup mayonnaise (we used Hellmans)
2 tablespoons light sour cream
1 cup seedless green grapes, sliced
3 green onions, with some green, thinly sliced
1 rib celery, thinly sliced
1/2 cup walnut pieces
1/4 teaspoon salt
Dash pepper
1 tablespoon lemon juice
1 teaspoon honey, or to taste
Salad greens, optional
Shredded raddiccio, optional

Combine the diced chicken with 1/3 cup mayonnaise, sour cream, sliced grapes, sliced green onions, sliced celery, walnuts, salt, pepper, and lemon juice. Stir in the honey and more mayonnaise, if needed. Serve the chicken salad mixture on salad greens and raddiccio and garnish with sliced avocado. For sandwiches, line sandwich rolls with lettuce leaves and fill with chicken salad.

Nutrition does not contain optional rolls.

Per Serving (serving 6): 183 Calories; 8g Fat (38.6% calories from fat); 1g Saturated Fat; 21g Protein; 7g Carbohydrate; 1g Dietary Fiber; 46mg Cholesterol; 263mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.

Per Serving (serving 6): 274 Calories; 12g Fat (38.6% calories from fat); 1g Saturated Fat; 32g Protein; 11g Carbohydrate; 1g Dietary Fiber; 69mg Cholesterol; 394mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.

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