Blackened Chicken Pasta Salad
1 pound medium
shells or another medium pasta shape, uncooked
Prepare pasta according to package directions. Drain and rinse under cold water; drain again.
Rub chicken with Creole seasoning. Coat a large, heavy skillet with cooking spray. Add oil and place over medium-high heat until hot. Add chicken and cook 5 to 7 minutes on each side or until chicken is done. Remove chicken from skillet, and let cool. Cut chicken into 1/2-inch pieces and set aside.
Combine mayonnaise, parsley, chives, lemon juice, mustard, capers and anchovy paste; mix well. In a large bowl, combine pasta, chicken, mayonnaise mixture, tomatoes, onions, and pepper. Cover and chill thoroughly.
Per Serving: 337 Calories; 3g Fat (9.1% calories from fat); 1g Saturated Fat; 21g Protein; 55g Carbohydrate; 2g Dietary Fiber; 35mg Cholesterol; 742mg Sodium. Exchanges: 3 Grain (Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates.
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