Avocado Surimi Salad
Serve with low fat crackers

Servings: 4

1 avocado, peeled and chopped in 1 inch chunks
16 ounces surimi, chopped in bite size pieces
2 medium tomato, chopped
1/4 cup chopped cilantro
1/2 of a small onion, sliced
Juice of 1 lime
Salt & freshly ground black pepper

Place surimi chunks and place in bowl.

Add tomato and squeeze 1/2 lime over the minute.

Add onion, cilantro and salt and pepper.

Toss well. Serve as is or on a bed of torn salad greens.

Per Serving: 214 Calories; 9g Fat (36.4% calories from fat); 1g Saturated Fat; 19g Protein; 16g Carbohydrate; 2g Dietary Fiber; 34mg Cholesterol; 174mg Sodium. Exchanges: 2 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates.

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