1 cup fat-free
Italian Parmesan salad dressing
1 small jar marinated artichoke hearts, drained, chopped
3 cups roasted chicken breast (can be leftovers)
1 sweet red bell pepper, coarsely chopped
8 thin slices of sweet red onion, in rings
1 hot house cucumber, peeled, seeded is needed and chopped coarsely
10 ounces mixed baby salad greens or mesclun
Combine salad dressing and the artichoke hearts, including liquid, in
large salad bowl. Stir in chicken, green pepper and cucumber. Cover and
chill well until ready to serve. Just before serving stir in the mixed
salad greens, toss gently, and serve.
Per Serving: 198 Calories
3g Fat (13.5% calories from fat)
4g Dietary Fiber
Exchanges: 3 Lean Meat; 2 1/2 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates.