Serve with grilled or roasted poultry or meat

Servings: 8 - about 3/4 cup serving each

• 2 1/2 tablespoons sugar
• 6 tablespoons rice wine vinegar
• 2 tablespoons Dijon mustard
• 1 teaspoon low fat milk
• 1/2 teaspoon freshly ground black pepper
• 1/4 teaspoon salt
• 1 (1 1/4-pound) head of broccoli
• 1 1/4 cups chopped sweet - not tart apple (do not peel)
• 1/4 cup minced sweet onion like Vidalia

Combine first 6 ingredients in a large bowl, stirring well with a whisk.

Coarsely chop broccoli into 1 1/2-inch pieces, and place in bowl with vinegar mixture. Add chopped apple and minced onion, tossing to coat.

Per Serving (3/4 cup): 41 Calories; trace Fat (4.2% calories from fat); trace Saturated Fat; 1g Protein; 10g Carbohydrate; 2g Dietary Fiber; trace Cholesterol; 79mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates.


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