Veggie Stir Fry
1/4 cup honey
Combine honey, stir-fry sauce and pepper flakes in small bowl; set aside. In wok or large skillet, heat oil over medium-high heat; add vegetables and toss while cooking, about 2-3 minutes. Add honey sauce, stir until all vegetables are glazed and sauce is bubbly hot, about 1 minute.
COOKS NOTE: Other vegetables like bell pepper, portabello mushrooms, water chesnuts, bamboo shoots and snow peas may be substituted or added.
Per Serving: 157 Calories; 5g Fat (25.6% calories from fat); 1g Saturated Fat; 3g Protein; 28g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 549mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1 Fat; 1 Other Carbohydrates.
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