Mexican Vegetable Tortilla Bake
Serve with a crisp green salad.

Servings: 6

2 cups frozen yellow corn kernals, thawed
1/3 cup sliced green onions
2 teaspoons ground cumin
2 teaspoons dried oregano
1 - 15 ounce can black beans, rinsed and drained
1 14.5 ounce can reduced sodium diced tomatoes
1 4.5 ounce can chopped green chilies
4- 6 inch corn tortillas (I like the thin ones)
1 1/2 cups reduced-fat Cheddar Cheese or Mexican cheese blend, shredded
6 tablespoons fat free yogurt
Cooking Oil Spray

Preheat oven to 400 degrees F.

Combine first 7 ingredients in a mixing bowl. Place 2 tortillas in an 11 x 7 inch baking dish coated with cooking oil spray. Spoon half of corn mixture over tortillas. Top with 3/4 cup cheese. Repeat layers, ending with cheese.

Bake for 15 minutes. Let stand at least 2 minutes to set, then serve and top each serving with 1 tablespoon sour cream.

COOKS NOTE: Those more adventuresome might want to try adding a little jalapeno or chipotle peppers to this. Start out small, you can overpower quickly when using only veggies.

Per Serving: 221 Calories; 4g Fat (14.4% calories from fat); 1g Saturated Fat; 15g Protein; 34g Carbohydrate; 7g Dietary Fiber; 6mg Cholesterol; 439mg Sodium. Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 0 Fat.

Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007